02 9 / 2014

25 8 / 2014

25 8 / 2014

fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

(via exercise-till-it-hurts)

31 7 / 2014

31 7 / 2014

Love this…

Love this…

(Source: mindbodygreen.com, via fitness-and-diet)

15 7 / 2014

15 7 / 2014

(Source: fit4lifenot4now)

14 7 / 2014

wikiayabooks:

It’s time for… FICTION FRIDAYS!

This week check out our original "Who is your fictional girl crush chart"! Back in high demand after our “Fictional Boyfriend” chart. This one is YA themed, so enjoy!

TELL US WHO YOU GOT BY REBLOGGING OR VOTING IN OUR POLL HERE!