09 10 / 2014

Good abs workout!

Good abs workout!

(Source: fityourbodysite, via fitness-and-diet)

09 10 / 2014

09 10 / 2014

recipeswiki:

Calling all GILMORE GIRLS fans!

Who has been binge-watching the show like crazy since it was released on Netflix? We have!

Check out our GG inspired menu (complete with pizza, ice cream, coffee, and MORE coffee…). Recipes included.  

Not exactly a diet friendly menu…but really fun nonetheless :)! Check it out! 

02 9 / 2014

25 8 / 2014

25 8 / 2014

fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

(via exercise-till-it-hurts)

31 7 / 2014

31 7 / 2014

Love this…

Love this…

(Source: mindbodygreen.com, via fitness-and-diet)